FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily building resilience through self-compassion lives, we tend to encounter challenges that can lead feelings of pressure. During these tough times, it's essential to offer ourselves with the same compassion we would give to a dear friend. Self-compassion involves caring for ourselves with tenderness, acknowledging our challenges without c

The African Youth Championship is in full swing and the football enthusiasts are firmly fixed on the Ghana U15 Ladies. Determined to bring home the championship trophy, these talented players are playing with passion and skill. Their journey has been filled with courage as they've consistently played with finesse. With each match, their confidence